Jonathan knew that the Insanity Workout would be tough. He also knew that his results would be determined by the amount of effort he put into each workout.

There were times when Jonathan wanted to give up but that is where Shaun T pushed him to keep going. Breaking through these plateaus is how Insanity got its name.

Jonathan’s results: he gained muscle mass while decreasing his body fat from 19% to 9%.

You may feel that you only need to do the Insanity Workout for 60 days and then go back to your every day routine. That’s how Jonathan felt. What he discovered was that once you complete the Insanity Workout program, you want to continue on to get even greater results.

Shaun T: once you’ve done an Insanity Workout every other workout becomes easy.

Get Insanity WorkoutToday!

These workouts include everything from cardio core balance, to yoga and stretching. Real people have reached great results doing this program and have great stories to tell if you are interested in looking them up on the Internet. I personally am doing the Inanity workout and find it the best form of exercise I have gotten yet!

Shaun T works hard to ensure you pushing yourself as far as possible. He is very inspiring and motivating throughout each workout and very focused on helping you reach your best possible results. Insanity also offers a great flexible diet program to follow to help you reach your weight loss goals. If you are looking for a fast paced, intense workout Insanity is a great fit for you!

Get Insanity WorkoutToday!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  18

Insanity Asylum Relief Workout Overview

THE ASYLUM Workout Relief – Stretch out to build long, lean muscle and increase your flexibility. Workout Length: 25 minutes

INSANITY Asylum Day 18.  I did not know that Relief was in fact all stretches and had no warmup. I believed that it was mainly stretching as a result of reading through the information however I thought it might contain a warmup. I strongly recommend that you warmup to get the blood flowing prior to you doing Asylum Relief.

Get Insanity The Asylum Workout Today

The INSANITY Asylum Relief Workout

1. Wide Leg Breathing
2. Left / Right Side Stretch
3. Ceiling Push-Up
4. Prisoner Handcuffs
5. Iso Plié Squats
6. Standing Pike
7. Pendulum Swings
8. Ankle Grabs
9. Ankle Lunge
10. Arrows
11. Swan Dive
12. Slouched over Hand sits
13. Shoulder Stretch
14. Arm Rolls
15. Spine Rolls
16. Runners Hip Flexor Stretch
17. Sprinters Stretch
18. Runners Hip Flexor Stretch w/ Ankle Grab
19. Child’s Pose
20. Cat Pose
21. Downward Dog
22. Standing Elbow Splits
23. Flamingo Stretch
24. Swing Breathing Rows
25. Standing Breathing

Insanity Asylum Reviews Relief

Mr. E VS. Shawn T. Insanity Asylum: Insanity Asylum Day 18

Insanity Asylum Day 18. Well my alarm did not go off this morning so I missed my first workout. Unfortunately I will be unable to do it this evening because I am heading out to my parents lake house after work. I will be making it up tomorrow morning. Luckily I have a relief day tomorrow so I will do the strength DVD followed by the relief DVD tomorrow morning and post the videos.

Day 18 Relief Workout Insanity Asylum

Nothing to intense about the relief workout. One of the easier days of the Insanity Asylum workout.

Insanity the Asylum: Day 18 Relief and a Personal Challenge

Shaun T’s Beachbody Workout Insanity the Asylum, Day 18. It was a Relief workout day, so I decided to put my own personal goal out there for you to hold me accountable…

INSANITY ASYLUM: Day 18 “Relief”

! Finished Day 18 of INSANITY ASYLUM: Relief. Make sure to take your results and…

Summary

I liked the mix with this program. The videos incorporated a lot of different moves day to day to keep things fresh and exciting and it helped the workouts go faster. Overall, it was a very good product.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  17

Insanity Asylum Strength Workout Overview

Develop game-winning power by cross-training with weights and resistance. Workout Length: 50 minutes

INSANITY Asylum Day 17. Strength. The best way to describe it is that it consists of an hour of compound exercises with relatively high reps.

Strength training can and should be a very important supportive element in any fat loss plan. Resistance training, especially strength training, helps to preserve lean muscle mass while losing fat, making the resultant weight reduction much more healthy and sustainable. However, diet must be the key element and working off a bad diet with weights…will simply not work.

The Warm-Up

• Halo Dead Lifts
• Skull Crusher Press!
• Knee Drive Curl
• Lateral Squat Row
• Shoulder Tap Push-Ups
• Halo Deadlifts
• Skull Crusher Press
• Knee Drive Curl
• Lateral Squat Row
• Shoulder Tap Push-Ups
• Stretch
  Water Break

Get Insanity The Asylum Workout Today

The INSANITY Asylum Workout

01 Progressive Dumbbell Rotation – L1
02 Alternating Shoulder Presses
03 Dumbbell Rotational Jumps
Water Break
04 Progressive Dumbbell Rotation – L2
05 Reciprocating Overhead Press
06 Dumbbell Rotational Jumps w/Curl
Water Break
07 Progressive Dumbbell Rotation – L3
08 Dual Over Head Press
09 Dumbbell Rotational Jumps w/ Curl / Press
Water Break
10 Hip Flys
11 Wide Flys or Jump Pulls
Water Break
12 Hip Fly’s
13 Pyramid Row / Push-Ups or Pyramid Pull-ups
Water Break
14 Hip Fly’s
15 Elbow Plank Row or Rock Climbing Switch
Water Break
16 Chest Press w/ Leg Ext.
17 Squatted Fly
18 Chest Press w/ Single Leg Ext.
19 Back Fly Lunge
20 Chest Press w/Stationary Leg Ext.
21 Frog Jumps / Single Leg Plank
Water Break
22 Stretch

Insanity Asylum Reviews

Insanity Asylum: Day 17 – Strength | Visions of Jenna…

Insanity Asylum: Day 17 – Strength. Yay, I’m back. After yesterday’s complete and total disaster with Vertical Plyo, I’m so grateful to have had a good workout with Strength tonight. The 8lb.

INSANITY ASYLUM: Day 17 “Strength”

Finished Day 17 of INSANITY ASYLUM: Strength. My body is starting to hurt more.

Day 17 Strength Workout Insanity Asylum

Did really well with the Insanity Asylum Strength Workout today. Filmed myself doing the Asylum workout with my GoPro HD Camera.

Insanity Asylum – Day 17 – Strength

Insanity Asylum Strength. Upped weight to 27.5lbs throughout…time to build some more strength with Insanity Asylum!

Cool Down & Stretch

Summary

I love this new workout. I have graduated many rounds of Insanity and needed something different to challenge myself. This workout was the answer!! It is an entire body workout that gets your heart pumping and your muscles burning. When I first started it I thought I was in great shape but I could barely jump rope during the drills. After a month of Asylum I am able to complete the jump rope drills with proper technique and skill. This is definitely a motivating workout that will give you great results if you stay “committed!”

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  16

Insanity Asylum Vertical Plyo Workout Overview

Vertical Plyo Jump higher than ever with this lower-body training routine. Workout Length: 40 minutes

INSANITY Asylum Day 16  Vertical Plyo.Vertical Plyo introduces both new moves and twists on previous moves that you never even thought existed.  The agility ladder is used here again and you add in stretchy bands on your arms and legs doing plyo pushups, x jumps, moving pushups, long jumps, one legged jump knee tucks and more.  Just when you’re hoping to get a drink of water or grab a breath of air, Shaun has you doing the speed rope as a recovery.

One word can describe this work out, “Jump”.  Make sure you got some  good supportive shoes because there are so many different jumping variations in this workout.  You are definitely going to get “vertical”.

Vertical Plyo is extreme and should not be attempted unless you are already in pretty good shape.  This is not an exercise for beginners.  And don’t even think about stepping on your agility ladder or Shaun makes drop and do 50 push-ups.

The Warm-Up

• Split Squat Jump Rope
• Adductor Jump Rope
• Adductor Tuck Jumps
• Ladder Hop Squats
• Hop Scotch Jump Rope
• Double Jumps Jump Rope
• Wide Spider Lunge
• Ladder Rotational Jumps
• Water Break – 30 Seconds
• Stretch

Get Insanity The Asylum Workout Today

The INSANITY Asylum Vertical Plyo Workout

01 Standing Long Jump
02 Split Squat Back fly
03 Back Fly Tuck Jumps.
04 Low Stance Jacks
05 Single Leg Jump Rope
06 Resistance Power Jumps
07 Resistance Plyo Push-Up
08 Resistance X Jumps
09 Mountain Climber Switch Kicks
10 Low Squat Jump Rope
11 Rotational Jump Squat Agility
12 Decoy Split Jumps
13 Scissor Jump Agility

Water Break

14 Double Jumps Jump Rope.
15 Single Leg Power Jumps
16 Lateral Jumps
17 Cool Down Stretch

Insanity Asylum Reviews Vertical Plyo

Insanity Asylum Review – Day 16 Vertical Plyo

Insanity Asylum Review – Day 16 Vertical Plyo. July 6th, 2011. Back to the old habit of not getting sleep before a tough workout like Insanity Asylum… Actually, not a bad habit. In fact, not even purposeful.

Insanity the Asylum Workout: Day 16, Vertical Plyo

I’ve finished the Asylum. Visit www.ncfitclub.net for my final thoughts on the program. Shaun T’s Beachbody Workout, Insanity the Asylum: Day 16 Vertical Plyo. Getting better at some things! It was hard.

Day 16 Insanity Asylum: Vertical Plyo + weigh in and follow up fitness

As you all know I always focus on the scale …. but at the end of the day I am trying to help myself realize that measurements, and other factors need to be taken into account. Thus far I realized today after doing a fitness test at the gym.

Insanity: The Asylum/P90X Hybrid Day 16 – Vertical Plyo & Relief

I am COOKED today! This workout is still the hardest one for me. I’m so thankful I did Relief afterwards! Don’t skip your stretching!

Summary

The Best Cardio Program Out!
June 9, 2011 | Hank | from Washington, IN

The ASYLUM has blown away my expectations! Shaun T keeps you motivated all the way through and pushes you farther than you ever thought you could go! The ASYLUM is truly the best product on the market if you are looking to get faster, quicker, stronger, more coordinated, more powerful, increase your agility, a stronger core, and get chiseled! If you are looking for a challenge and want to sweat it out and push yourself to a new level then INSANITY “The ASYLUM” is for you! Aaron H.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review

Insanity Asylum Calendar: Day  15

Insanity Asylum Workout Overview

Get quick on your feet—fast, with this intense cardio workout.

INSANITY Asylum day 15. Speed & agility drills need to be looked at just about the most critical targets in your own workout. You ought to perform a few drills twice each week and make certain you concentrate on your form. Quality rules not quantity in terms of speed workout routines. You must train your body to get it done the correct way to begin with. Executing the speed and agility drills slowly first is going to let your body get used to the movements. This is extremely important due to the fact if your body are unable to perform it correct slowly then it will not perform it right at full speed, as your body actually starts to learn what muscle movements are expected it is important to increase intensity in those specific speed exercises.

The Warm-Up

• Jump Rope Series - High Knees- Squat Jumps

  - In & Out Low Jumps

• Agility Heisman
• Jump Rope Series - High Speed – High Knees- Criss-Cross -

  - 1-2 Scissors

• Agility Heisman w/Tap
• Agility Toe TapsWater Break
• Stretch

Get Insanity The Asylum Workout Today

The INSANITY Asylum Workout

• 01 Mountain Climber Progression
  02 Forward / Back Agility (Quick Feet)
  03 Moving Push-up Progression
  04 In & Out Agility w/Hop
  05 Mountain Climber Progression
  06 Agility Sequence
  07 Moving Push Up – Progression
  Water Break
  08 In & Out Ab Progression
  09 Stationary Criss Cross
  10 Agility Bear Crawl
  11 Agility Stork Touch
  12 In & Out Ab Progression
  13 Criss Cross / Power Jump
  14 Bear Crawl / V Push-up
  15 Agility Touch Squats
  16 In & Out Ab Progression
  17 Criss Cross / Moving Power Jump
  18 Agility Bear Crawl / Tricep Ball
  Water BreakInsanity Asylum Speed and Agility*Power Round *
  19 Agility Hop Scotch
  20 Agility Hurdle drill
  21 Agility Dual Hops
  22, Agility Plank
  23 Agility Shoulder Taps
  Water Break.

  Insanity Asylum Reviews

  INSANITY ASYLUM: Day 15 “Hike, Fit Test, Speed/Agility”

  Finished Day 15 of INSANITY ASYLUM: Fit Test and Speed/Agility.

  Insanity Asylum Workout Day 15 Speed & Agility

  Day 15 – Speed & Agility workout from Insanity: The Asylum.

  Insanity: The Asylum Day 15 – Speed and Agility

  Speed and Agility with a friend! Thank you, Davis, for joining me and sharing your space today! That ROCKED! How was your workout? Email me – indispensablyfit@me.com Buy Asylum – bit.ly Recovery Formula – bit.ly Buy Shakeology -

  Insanity the Asylum: Day 15 Speed and Agility

  I’ve finished the Asylum. Visit www.ncfitclub.net for my final thoughts on the program. Shaun T’s Beachbody Workout, Insanity the Asylum: Day 15 Speed and Agility. It’s still not easy.

   

  Cool Down & Stretch

  Summary

I like the challenge to this program, but I would like to see a bit more stretching included within the workouts, not just a separate video. Also it would be helpful if I could buy the agility ladder separately from Beachbody. My hasband and I work out together, so we need 2 of everything. I was able to buy extra bands and an extra jump rope, but not the ladder. Thanks!

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  14

Insanity Asylum Relief Workout Overview

THE ASYLUM Workout Relief – Stretch out to build long, lean muscle and increase your flexibility. Workout Length: 25 minutes

INSANITY Asylum Day 14.  I did not know that Relief was in fact all stretches and had no warmup. I believed that it was mainly stretching as a result of reading through the information however I thought it might contain a warmup. I strongly recommend that you warmup to get the blood flowing prior to you doing Asylum Relief.

Get Insanity The Asylum Workout Today

The INSANITY Asylum Relief Workout

1. Wide Leg Breathing
2. Left / Right Side Stretch
3. Ceiling Push-Up
4. Prisoner Handcuffs
5. Iso Plié Squats
6. Standing Pike
7. Pendulum Swings
8. Ankle Grabs
9. Ankle Lunge
10. Arrows
11. Swan Dive
12. Slouched over Hand sits
13. Shoulder Stretch
14. Arm Rolls
15. Spine Rolls
16. Runners Hip Flexor Stretch
17. Sprinters Stretch
18. Runners Hip Flexor Stretch w/ Ankle Grab
19. Child’s Pose
20. Cat Pose
21. Downward Dog
22. Standing Elbow Splits
23. Flamingo Stretch
24. Swing Breathing Rows
25. Standing Breathing

Insanity Asylum Reviews Relief

Insanity the Asylum: Day 14 – Relief | Team Hensley Fitness

Good evening inmates. Today is the mellow, mellow stretching regime Shaun T calls Relief. It feels a little odd not to be doing a crazy workout today, since I’ve become so used to killing myself every day. But I’m doing the …

INSANITY ASYLUM: Day 14 “Relief”

Finished Day 14 of INSANITY ASYLUM: Relief. Make sure to take your results and…

Insanity: The Asylum Day 14 – Relief

This felt so great today! How have the last two weeks treated you? Email me – indispensablyfit@me.com Buy Asylum – bit.ly Recovery Formula – bit.ly Buy Shakeology – bit.ly Join my FREE COACHING program! – bit.ly

Insanity Asylum Day 14 Relief Workout

workoutjourney.com Day 14 – Relief – of the Insanity Asylum workout. I sped up the video because its a short workout.

Summary

‘ve had great results from both the P90X and now the Asylum Workouts. I run a summer workout program for high schoolers in very small town. I’ve lost 32lbs, I am now 237, goal is 225. Bench press is now 315 and I want to be able to dunk the B-ball next winter…and am 46 yrs. old to boot. The high schoolers athletics have improved considerably with P90X and weights, now adding Asylum we get an awesome new dimension and it’s kicking us well!!!

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  13

Insanity Asylum Strength Workout Overview

Develop game-winning power by cross-training with weights and resistance. Workout Length: 50 minutes

INSANITY Asylum Day 13. Strength. The best way to describe it is that it consists of an hour of compound exercises with relatively high reps.

Strength training can and should be a very important supportive element in any fat loss plan. Resistance training, especially strength training, helps to preserve lean muscle mass while losing fat, making the resultant weight reduction much more healthy and sustainable. However, diet must be the key element and working off a bad diet with weights…will simply not work.

The Warm-Up

• Halo Dead Lifts
• Skull Crusher Press!
• Knee Drive Curl
• Lateral Squat Row
• Shoulder Tap Push-Ups
• Halo Deadlifts
• Skull Crusher Press
• Knee Drive Curl
• Lateral Squat Row
• Shoulder Tap Push-Ups
• Stretch
  Water Break

Get Insanity The Asylum Workout Today

The INSANITY Asylum Workout

01 Progressive Dumbbell Rotation – L1
02 Alternating Shoulder Presses
03 Dumbbell Rotational Jumps
Water Break
04 Progressive Dumbbell Rotation – L2
05 Reciprocating Overhead Press
06 Dumbbell Rotational Jumps w/Curl
Water Break
07 Progressive Dumbbell Rotation – L3
08 Dual Over Head Press
09 Dumbbell Rotational Jumps w/ Curl / Press
Water Break
10 Hip Flys
11 Wide Flys or Jump Pulls
Water Break
12 Hip Fly’s
13 Pyramid Row / Push-Ups or Pyramid Pull-ups
Water Break
14 Hip Fly’s
15 Elbow Plank Row or Rock Climbing Switch
Water Break
16 Chest Press w/ Leg Ext.
17 Squatted Fly
18 Chest Press w/ Single Leg Ext.
19 Back Fly Lunge
20 Chest Press w/Stationary Leg Ext.
21 Frog Jumps / Single Leg Plank
Water Break
22 Stretch

Insanity Asylum Reviews

INSANITY ASYLUM: Day 13 “Strength”

Finished Day 13 of INSANITY ASYLUM: Strength. These workouts get more challenging.

Insanity Asylum Day 13 Strength

Day 13 of Shaun T’s Insanity Asylum series – Strength Wow, really pushed hard today, upped my weights and reps a bit and got a phenomenal workout!

Insanity Asylum Workout Day 13 Strength

Getting much better at the Strength Workout from the Asylum Workout Program. Starting to see results

Cool Down & Stretch

Summary

Asylum
June 10, 2011 | Millie Amador | from North Miami Beach, FL

Between my sister and me, we have purchased probably every product from Beach Body.com. I can honestly say that all videos have given me wonderful results, but Asylum is on another level. The workout focuses on different muscles every day, allowing the body and muscles to achieve the most benefit they can. I truly enjoy taking myself to the limit; the results are remarkable both physically and mentally! It is an AMAZING workout and Shaun T is the best motivator. I strongly recommend this and all Beach Body products as I know firsthand which one gives the best results. I can’t wait for the next workout following Asylum!!! ? Shaun T can’t stop here!

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  12

Insanity Asylum Back to Core Workout Overview

Build the rock-solid core, glutes, and hamstrings you’ll need to get the explosive strength of elite athletes. Workout Length: 45 minutes

INSANITY Asylum Day 12.  OK 1st issue is Insanity Asylum Back to Core is much more related to shoulders and back as opposed to core. 2nd issue is basically that you must enjoy jumping jacks to the N’th degree or don’t even think about trying to get INSANITY Asylum. The 3rd issue is this exercise routine is much more about muscular stamina than any sort of plyometric / fast twitch muscle fiber kind of workout. If you are the muscle builder type without muscle endurance, go pound cement. This is about controlled, purposeful movements pushed to the maximum.

The Warm-Up

• Back Fly Jumping Jacks
• Double Back Double Front
• Overhead Jacks
• Double Up Double Back
• Shoulder Blade Jacks
• Double Up Double Down
• Stretch Monkey Squats
• Back Fly Jumping Jacks
• Double Back Double Front – Keep your knees unlocked
• Overhead Jacks
• Double Up Double Back
• Shoulder Blade Jacks
• Double Up Double Down
• Stretch
• Monkey Squats

Get Insanity The Asylum Workout Today

The INSANITY Asylum Workout

01 Side Lunge Flys – R
02 Side Lunge Flys – L
03 Lat Pull Downs
04 Wide Lat Flys
05 Rotator Split Lunge – R.
06 Iso Hold
07 Pulse
08 Rotator Split Lunge – L
09 Iso Hold
10 Pulse
11 Hip – Up Twist Curl – R
12 Hip – Up Twist Curl – L

Water Break

13 Swimmer Band Exchange
14 Counter Clockwise
15 Lower Back Strengthener
16 Childs Pose
17 Backwards
18 Childs Pose
19 Hip – Up Pulse
20 Hip – Up Single Leg Ext – R
21 Hip – Up Single Leg Ext – L
22 Knees to chest
23 Hip – Up Single Leg Toe Tap – R
24 Hip – Up Single Leg Toe Tap – L
25 Alt Reverse Plank
26 Single Leg Reverse Plank – R
27 Single Leg Reverse Plank – L
28 Cool down Stretch

Insanity Asylum Reviews

Asylum-Back to core Day 3

Day 3 Finished. Whewwww we are loving shaun t and these workouts www.facebook.com to follow me on my journey and www.facebook.com to follow John .. . thanks all

Insanity Asylum Day 12 Back to Core

Day 12 of Shaun T’s Insanity Asylum series – Back to Core Hamstrings definitely still feel it on this routine, but there is obvious improvement over the first time I did this routine!

Kitty Bloopers 2: Back to Core Day 12

Check out Salem during his Day 12 Workout: Insanity the Asylum “Back to Core”!

Insanity: The Asylum Day 12 – Back to Core

Back to Core again! I am getting STRONGER! How is it coming along for you? Email me – indispensablyfit@me.com Buy Asylum – bit.ly Recovery Formula – bit.ly Buy Shakeology – bit.ly Join my FREE COACHING program! – bit.ly

Summary

Insanity: The Asylum

Love it. All the intensity of insanity just with different moves. I love all the new workouts. Like the back to core video. Just spending a whople video working on your posterior is excellent. And plyo. One of the toughest workouts I’ve ever done. Oh man my legs were burning.

But with Shuan T there motivating me along with the other people there giving it there all it was worth the burn. But the best of all is gameday. I get myself syked up for that workout every sunday morning, although I have yet to throw in the overtime with it. All the workouts are great. I know Asylum just came out. But please keep coming out with more in the future for all the die hards out there. I am truly in the best shape of my life because of these products. ANd only getting better.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  11

Insanity Asylum Game Day Workout Overview

THE ASYLUM Workout Game Day – Put your new sports skills to the test with this cross-training workout. Workout Length: 60 minutes

INSANITY Asylum Day 11.  Gameday Work out is definitely the end result of all other Asylum workout routines you performed during the entire week. Speed and Agility, Strength, Vertical Plyo, Back to Core are all practice workouts to ready you for Game Day. I realize I’ve stated that various other Asylum workout routines are exciting, but Gameday is without a doubt a blast. It’s very tough but this specific design of sports specific training is really entertaining. You’ll enjoy Game Day.

Get Insanity The Asylum Workout Today

The INSANITY Asylum Gameday Workout

Warmup:

• In & Out Agility
• Agility Split Squat Touch
• Agility Dual Hop w/Jump

Insanity Asylum Gameday
01 1 Mile Race -  Flat Run High Knee, Up Hill Climb, Down Hill Butt Kicks, Steep Hill Climb, Flat run high knees, Sprint to finish
Water Break

02 100 Meter Agility Dash
03 Competitive Long Jump -Set, Run up,  Jump
Water Break

Basketball
04 Fake-out layup -  Ball – Down position,  Fake,  Fake,  go into a layup.
05 Daikler Jump Shot
Water Break

06 Mounted Matt Maneuver
Water Break

Soccer
07 Soccer Kicks
08 Juggle
Water Break

Get Insanity The Asylum Workout Today!

Tennis
09 Forehand / Backhand
10 Volley / Overhead
Water Break

Speed skating
11 Speed Skating Sprint – Skaters on your mark, Get set, Go, Coast, Repeat Speed Skating Sprint
Water Break

Swimming
12 100 Meter Breast Stroke – Swimmers on your marks, Get set, Go, Coast,Sprint
Water Break

13 Surfing -Paddle, Wave
Water Break

Football
14 Lineman’s Drill -Asylum are you ready?, Hike, Turn Right, Center, Turn Left, Center, Rush the quarterback, Shuffle. Repeat the random sequence “x” number of times.

Rock Climbing
15 Mountain Climber Jacks
16 Rock Climbing Switch
Water Break

17 Rock Climbing Push-Up
Water Break

Baseball
18 The Pitch
19 Batter Up.
Water Break
Stretch

Insanity Asylum Reviews Game Day

INSANITY; Asylum Day 11 – GAME DAY | Angry Bear Fitness

INSANITY; Asylum Day 11 – GAME DAY. By wadebond ⋅ February 22, 2012 ⋅ Post a comment. For y’all who don’t know what GAME DAY, I am going to break it down. This is the longest of all the ASYLUM workouts. It clocks in at 60 minutes …

INSANITY ASYLUM: Day 11 “Game Day”

Finished Day 11 of INSANITY ASYLUM: Game Day. This by far has destroyed my bod…

Insanity Asylum Day 11 Game Day

Day 11 of Shaun T’s Insanity Asylum series – Game Day Everything up until now has just been training for this…Game Day!

Insanity Asylum Day 11 “Game Day”

A glimpse of Asylum with Team BringIT. Check out Www.BringIT-Fitness.com for more!

Summary

This product makes you work! Lots of fun and hard
June 12, 2011 | hawaiigirl | from Maui, HI

Insanity Asylum was very challenging…some DVD’s more than the others. It was fun and a lot of hard work! The jumping rope was hard, I am not super coordinated so that was not easy at all! I started without a rope for awhile. The ladder made things much harder too. I loved it! It was crazy and sweaty and a great workout!

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!

INSANITY Asylum Workout Review 

Insanity Asylum Calendar: Day  10

Insanity Asylum Relief Workout Overview

THE ASYLUM Workout Relief – Stretch out to build long, lean muscle and increase your flexibility. Workout Length: 25 minutes

INSANITY Asylum Day 10.  I did not know that Relief was in fact all stretches and had no warmup. I believed that it was mainly stretching as a result of reading through the information however I thought it might contain a warmup. I strongly recommend that you warmup to get the blood flowing prior to you doing Asylum Relief.

Get Insanity The Asylum Workout Today

The INSANITY Asylum Relief Workout

1. Wide Leg Breathing
2. Left / Right Side Stretch
3. Ceiling Push-Up
4. Prisoner Handcuffs
5. Iso Plié Squats
6. Standing Pike
7. Pendulum Swings
8. Ankle Grabs
9. Ankle Lunge
10. Arrows
11. Swan Dive
12. Slouched over Hand sits
13. Shoulder Stretch
14. Arm Rolls
15. Spine Rolls
16. Runners Hip Flexor Stretch
17. Sprinters Stretch
18. Runners Hip Flexor Stretch w/ Ankle Grab
19. Child’s Pose
20. Cat Pose
21. Downward Dog
22. Standing Elbow Splits
23. Flamingo Stretch
24. Swing Breathing Rows
25. Standing Breathing

Insanity Asylum Reviews Relief

Insanity Asylum Relief Workout – Day 10

Its nice to have a easy day every week and Day 10 of the Asylum workout is a great place for it. Most of the moves Shaun T has you do involves stretching and a little bit of balance poses. The relief workout kind of fly’s by …

Insanity Asylum Day 10 Relief

Day 10 of Shaun T’s Insanity Asylum series – Relief Always feels good to get a nice stretch in to heal and give your muscles a break for a day!

Insanity Asylum – Day 10 – Relief

Insanity Asylum. Enjoy a few clips from Insanity Asylum Relief.

Insanity: The Asylum Day 10 Relief

This week I’ve exposed my weaknesses, I’ve been humbled and now I’m ready for a nice deserved RELIEF. Day 10 is all about recovering and stretching! The nutrition plan has been very successful! I’ve had 10 straight day of clean eating and I feel a hu…

Summary

This is an intense workout.
June 13, 2011 | trishhy | from Peru, Indiana

I already was a Shaun T fan and Insanity:The Asylum did not let me down. There were new moves and it was even more intense than the first series. I love it and love to challenge myself. If possible, Shaun T looks even more fit. I traveled for three weeks and it was easy to pack this and use it in hotel rooms.

For more day-by-day peer reviews of the 60 day Insanity Workout visit our Insanity Reviews page or check out our Insanity Workout DVD reviews for individual workout details.

Get Insanity The Asylum Workout Today!